Thursday, April 30, 2009

I CAN I WILL


Tony Horton is a good friend of my husband and I and he recently wrote this, and I think its brilliant! I'm hoping you'll take three minutes and read and digest!

What will YOU do?????

I CAN I WILL
by Tony Horton

I was talking with a dear friend of mine the other day and we were discussing why so many people don't live up to their potential. I was telling him that I know dozens of people who should be happy, more productive, purposeful and better off financially then they are. These are smart, interesting resourceful people. This friend of mine is extremely successful. His work ethic is amazing. He helped build a company from the ground up and he's also one of the most altruistic people I've ever known. Financial freedom and life purpose is not his problem. His issue is FOOD! As successful as he is (and with me as his trainer) he can't stop eating. He's strong, flexible and aerobically very fit but he could stand to lose a final 20 pounds to be more comfortable in is skin.

We're all good at some things while also having traits and behaviors that make our lives more difficult than they ought to be. We know what we want out of life and most of are aware that it require some work; but why is it that so many of us fall short? During our discussion the other day my friend said most people have all these goals and somewhere along the way we run into an obstacle or two and say, "I can't I quit." This phenomenon is why we aren't healthier, fitter, happier and in control of our lives. Everyone of us at one time or another has had an idea or vision about something and didn't see it through because of a bad conversation, unmet deadline, closed door or some other self created stumbling block.

I was in my gym with my good pal Scott Fifer the other day trying this crazy balance exercise, where you place the balls of your feet (no shoes or socks) on a basketball while in a pre push-up position. The goal is to do a push-up then walk your hands toward the ball, drawing your feet on top of the ball. Stand all the way up, (balancing on the basketball) then slowly squat down and crawl back to a push-up position. Repeat this as many times as you can. After the first four failed attempts I told Scott I can't, I quit. What? I gave up (momentarily) until I realized that my thoughts and words were part of the problem. For a laugh I decided to pronounce out loud, "I can I will." I managed 4 in a row. It was freaky. The new mindset and words created a completely different outcome.

I honestly believe that success starts with getting out of your own way. Recognize the problem or obstacle then get busy doing something to find the solution. It starts by figuring out what you want. Step two involves writing down what you're going to do to get it. It's also important to understand that falling down, messing up, making mistakes, getting bad advice and starting over and over again are all part of the journey. If this thing called life were easy why would you be here? The whole thing is a lesson so understand that everything you want is always outside of your comfort zone. I can't I quit creates nothing. I can I will won't give you everything, but it's a much better way to start your journey.

Saturday, April 04, 2009

More Celebs are doing P90X instead gyms and trainers.


Post by Carl Daikeler:
The Rumors Were True

Any Beachbody complaints about not getting noticed by the media are distant history. And P90X is the best free publicist we could have hoped for.

Without spending a dime on endorsements or PR efforts, word continues to spread about the shift in health and fitness from gyms and trainers to our DVD programs, and it seems to be nearing a real tipping point.

First it was Chicago lead singer Jason Scheff who used P90X and the coaching opportunity to motivate himself to get back into shape. Then it was NFL kicker David Akers who's trainer suggested P90X to answer coach Andy Reid's command to get back into pro-bowl condition. Then People ran a story on Poppy Montgomery from Without A Trace. Then we got calls that Sheryl Crow has transformed her body with P90X, and went on and on about it on the red carpet of the Grammys. Then at the Pro Bowl, Baltimore Ravens' super star Ray Lewis told the media he uses P90X.

And then there was a rumor that a "Twitter Tweet" surfaced that Ashton Kutcher and Demi Moore were asking questions about this P90X thing they keep seeing on TV.

It looks like the rumors were true.
Look what just got posted by People Magazine...

Atlanta Braves fielder does P90X !!! Another Celeb joins the P90X craz!!


Post by Carl Daikeler:
Heads Up In Atlanta!

In Sunday night's baseball season opener I am going to be torn between two teams: My hometown Phillies and the Atlanta Braves.

On one hand I'll be cheering the World Champs on to another great season, but on the other hand, I will want to see Atlanta's Matt Diaz light the place up because now he and I have something in common.

Here's what I read in the Atlanta Journal-Constitution today about Atlanta's fielder Matt Diaz who lost 30 pounds in the off season... Guess how:

Braves Q&A with Matt Diaz
Thursday, April 02, 2009

Do you want to know what Brave fell for an infomercial? Read on about Matt Diaz...

Q. How did you lose 30 pounds this offseason?

A. I hate to admit it, but I did an infomercial. … My wife ordered P90X. I saw her doing her leg workout, and it was similar to stuff I did in rehab. I thought that’d be a good way to ease my way back into weightlifting. After a week you realize there’s no easing into that workout.

Q. You watch videos as you work out?

A. They send you 12 videos with 12 different workouts and a diet plan. If you want it, it gives you recipes for every meal, six meals a day …. We moved our kids upstairs out of the nursery and changed the nursery into a P90X room. We got a pull-up bar and dumbbells. … I’d do a P90X workout with my wife in the morning, a baseball workout in the afternoon and go jogging with my wife in the evening while dinner was crock-potting.

Beachbody Coaches should love it when people say "I hate to admit it" about doing our videos. That just shows you how timely the decision is to become a distributor of our programs. Most people are still programmed to think that schlepping to the gym or paying a personal trainer is the only "respectable" way to get in shape.

But as we add success story after success story and star upon star to our customer list, the tipping point is approaching, and the $18 Billion gym business will shift as 200 million overweight Americans realize they can get fast results right at home with the support of a community that is focused on people helping people get real results!

Thanks for being a part of the solution! Let's end the trend now Atlanta!

Want to be part of the craz with P90X?? I can show you how you can become a rep for this amazing product or I can just order the product for you so you can start your P90X "room". www.fitmomsclub.com
www.freedomtobefit.com

Join our team for amazing results both physically and financially.

Wednesday, April 01, 2009

Top Coach Robert Hudgens and his wife talk about Beachbody

Hudgens' Lifestyle Has Changed Because of Beachbody
Beachbody is an incredible home-based fitness company. It has blessed us beyond what we would have ever imagined. If you are into fitness and helping other get fit and lead a healthy lifestyle, than you to can join our team and create a profitable home-based biz. Let us know if you want more info. ;)